My experiences in Physical Activity

We all know that health is the most important thing in our lives, but only some of us know about how to keep healthy. Exercise can keep us fit. When we exercise, we can expel sweat from our body, the sweat had toxin in it. Also, exercise can gain the power of immunity. Anyway, exercise is the capital of our lives. During this winter holiday, I exercised about 10 hours in all. This helped me became active to study and swelled my constitution.

I played table-tennis and tennis from January to February. I really enjoyed the joy of the sport! China is very famous for table-tennis, many children like playing table-tennis. I’m just one of them. I got in touch with it at the age of five, my father used to play it with me. Because there isn’t any table-tennis table near my home, I decided to do it at home by myself. Another reason was I almost lost it since I have entered my junior high school. So, I should practice basic skills first. When I took up the racket, I suddenly felt a sense of strangeness, maybe I have been away from it for long time. I tried to beat the small, orange ball with my racket, it worked! I felt very surprised and excited, so I kept on doing. Sometimes, I dropped the ball to the ground, but I didn’t lost heart at all. The work didn’t go to waste. Finally, I could beat it more than 500 times without dropping to the ground. Also, I could play novelty. Such as beating the ball under my leg. I have a bold idea that when I go to the university, I will spread this sport and organize a table-tennis club.

Next, I played tennis. Tennis is a fashionable sport nowadays. I started to approach it when I was in the junior high school, but I seldom played it. So, I also decided to practice from basic skills. I took my appliances in front of a building my courtyard. Among my appliances, I have a plastic disk which can fix the ball. In order to catch the ball, I chose a high and wide wall. Using my racket, I hit the ball to the wall strongly, and it rebounded. This activity is full of energy and I can exercise many parts of my body. Sometimes, the ball could hit me strongly, but I didn’t care it at all. After playing it, I always got plenty of sweat on my back and hands. After strenuous exercise such happiness, it was impossible to express in words.

This winter, I practiced the two movements and I had a lot of memories Physical exercise can be busy in their daily lives to enhance their physique and physical and mental adjustment to better posture into work.

In the spring, I played table-tennis a lot. I also tried a new thing: yoga! The teacher was Ms. Mitschrich and she teaches us very Thursday morning. Yoga came from India and it’s a kind of sport to help people keep balance. I felt very excited to learn it.

To maintain good physical health is also one of the most effective methods. If you still shrouding in great under pressure, or still struggling to work in front of the computer, or still keeping on reading and writing difficultly on the desk. Would you please take 15 minutes to a small outdoor sport, will enable the body become tired and full of vitality!